15,000+
Hours trained at Shaolin Temple
5,000+
Hours of teaching
500+
Students served
You feel scattered and overstimulated
Modern life pulls you in every direction. Shaolin practice gives you a center to return to — every single day.
Who is this for?
You want a body that feels strong and alive
Not just fit. Rooted. The physical training I teach builds real strength, flexibility, and nervous system calm that no gym can replicate.
You're looking for something deeper
Embark on a voyage of self-discovery through the ancient wisdom of Chan Buddhism and QiGong energy work.
About Heng Chou
I didn't find Shaolin. It found me.
I spent three years training inside the Shaolin Temple in Los Angeles — learning kung fu, qigong, Chinese medicine, and Chan Buddhism from a lineage that is over 1,500 years old.
What I discovered wasn't just a fighting art. It was a complete philosophy for how to live — with discipline, with presence, and with peace.
Now I teach it online and in-person, to students all over the world, in a way that fits real modern life.
What I Offer:
Student Stories
Rick, Harmony Member
Training with Heng Chou is like having a little slice of Shaolin Temple in my life each week. Her knowledge, generosity, and patient thoughtful teaching are inspiring, and the opportunity to ask questions and learn through her Discord community is a real privilege 🙏 Amituofo!
Corina, virtual student
[The EBook] was truly a simple, heartfelt, and inspiring ebook. High-quality writing, full of meaning, and a call to cultivate the warrior in yourself. Overcoming the hardships of the disconcerting world we live in nowadays.
Greg, Harmony Member
I'm 56 and thought I was too old to learn a martial art. Heng Chou is a great teacher that has helped me increase my mobility and inner calm in just 1 month of training.